Remember that separation is a process. Expect that your child will need time to feel comfortable with the new situation. To ease any separation anxiety:

• Allow your child to take something special from home (i.e., a hankie with your favourite perfume, a small snack box or a picture of mum and dad).
• Read books on school anxiety, like The Kissing hand or Llama Llama Misses Mama, to explore the topic of separation and teach new ways to cope with it.
• Develop a brief good-bye routine and keep to it (i.e., . a quick hug, a peck on the cheek, and a "See you soon!"). Also, pay attention to your body language - standing up straight and keeping a smile on your face is more empowering than a slumped shoulder and a worry frown.

Arrange regular play dates. This allows your child to practice their play and social skills (i.e., sharing, turn taking).

Familiarise yourself with your child's daily timetable. Spend some time every night talking positively about the various activities that they will be engaging in the next day. By talking through the daily activities, this helps to make the next day predictable for the child.

Tell stories and share pictures about your own school experiences. Encourage other adults (Grandparents, Aunties or Uncles) in your child's life to share as well.

Stay optimistic and confident. If you are finding it difficult to manage your own emotions, come and speak with one of our Psychologists who can advise you on how to better support your child and yourself through this exciting milestone.