Many individuals experience emotional difficulties and depressed mood that extends beyond feelings of sadness. This may lead the person to feel hopeless and unable to deal with everyday tasks. It can further disrupt sleep, appetite, self-esteem, ability to think, general frustration and frequent anger outbursts.
At Dynamics Psychological Practice, we aim to reduce dysfunctional emotions and behaviours by altering the behaviour itself, as well as the thinking patterns. The therapy provided here focuses on emotions and looks into an individual’s past to find causes of current problems. The focus is on thinking, and the way transient thoughts and enduring beliefs about oneself and the world influence how one feels and acts. We hence work towards nurturing new skills that improve the management of difficult symptoms.
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Our therapists specialize in the following issues related to adults. Please get in touch with us if you are experiencing any of these issues.
*Disclaimer - Our charges do not include travel costs associated for our therapist to come to your home. Depending on the distance travelled, we additionally calculate the Travel fees, which will be communicated and agreed to by both parties. Pricing may change depending on the seniority of the therapist.