Counselling and psychotherapy can assist your child in case of behavioral problems or to cope with difficult circumstances.
Our in-house psychologist is very experienced and can recommend the best intervention approach suitable for each individual child. The duration of counselling varies depending on the severity of the difficulties faced.
Our centre offers a fun and joyful environment, and is very child friendly.
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Support is available to young people and parents, with the focus on enabling families to cope with difficult circumstances and provide techniques and strategies to help manage these difficulties. Cognitive Behaviour Therapy (CBT) focuses on the here and now, looking at individuals’ thoughts, feelings and actions as a means of understanding behaviour. By becoming aware of these elements and the impact they have on our daily lives, changes can be made.
Counselling is available for individuals presenting with:
Sessions run up to 50 minutes (for consults, therapy and counselling) and are available in three formats: a 1-to-1 basis, as a family, or if numbers permit a specific (e.g. social skills, communication) group (min 4 – max 8). Timing of testing session may differ depends on how long the child will take to complete the test.
Do you have a child who learns in different way? Your family and friends find it's hard to understand you? We are here for you to listen and support.
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The types of counselling available in Singapore cover the needs of various groups of people: adults, children/youth, couples, and families.
The duration of a counselling session is typically 50 minutes. The price range for individual counselling is about S$130 – S$200 per session, and about S$180 – S$400 per session for couples/family counselling.
During such sessions, the psychologist or counsellor will spend time to hear concerns, provide an objective perspective, and guide an individual in finding solutions to their problems. Through counselling, individuals will find out more about their strengths and weaknesses, learn how to focus on their goals and make structured plans to achieve the goals, and better manage their emotions.
The counselling process may require follow-up sessions, depending on the individual’s unique requirements. Some centres may provide cost-saving counselling packages as well, bundled into 2 to 10 sessions per package. There may be other additional charges incurred, depending on the seniority level of the psychologist/counsellor, the number of people involved in the session, and/or if the stipulated duration of the session has been exceeded.
Dynamics provides counselling services to cater to diverse needs. Our services include:
A 50-minute counselling session at Dynamics costs* from:
Adult Counselling / Couples Therapy / Family Therapy / Career Counselling
Yes, all the information pertaining to the case is deemed highly confidential to respect individual privacy and for strictly upholding the ethical standards on which our psychologists function. Only after written consent from the parent/client can a professional share the information with another specialist if needed. More information can be found regarding this on our consent forms for psychological therapy and assessment.
With children, you should ensure familiarity to the process and environment. You can help your child understand what to expect during therapy/assessment with social stories. You may also introduce your child to his/her psychologist, here. During the consult session, you may ask your child’s psychologist for more assistance on how to help your child feel less anxious.
With teenagers, you should introduce the topic of seeing a psychologist in a gentle manner, when both you and your child are calm. Express your concerns clearly in an open and loving way, and let your child know you want him to be happier, healthier, more productive, and less sad or anxious. Avoid approaching your child with accusations, lectures and angry or disappointed reactions. This leaves them feeling ashamed and would be more reluctant to see a therapist. Also avoid broaching the topic right after an argument. Seeing a psychologist should not be seen as a punishment or threat to ensure compliance.
Many teens resist therapy because they may feel there is a taboo to it, or that their friends will find out and believe there is something ‘wrong’ with them. During the consult session, you may speak to the psychologist to find out more about the client-therapist confidentiality and limits; and how to communicate these to your teenager. You may also ask the psychologist for more assistance on how to help your child feel less anxious.
Adequately preparing your child for an assessment can reduce anxiety and encourage cooperation through the upcoming battery of tests.
Prior to the assessment:
For young children:
For school-aged children:
The night before the assessment:
On the day of the assessment:
Decades of research indicate that the provision of therapy is an interpersonal process in which a main curative component is the nature of the therapeutic relationship. Comparative studies of psychotherapy consistently report that measures of therapeutic relationship correlate more highly with client outcome than specialised therapy techniques. Some therapists are better than others at contributing to positive client outcome. Such therapists are more understanding and accepting, empathic, warm, and supportive. They engage in fewer negative behaviours such as blaming, ignoring, or rejecting.
As a therapist’s ability to form relationships and customize treatments play key roles, some key points to think about when choosing your therapist include:
You can also enquire about the psychologist’s theories of practice, specialties, length of experience, academic degrees, and the extent of psychologist’s personal psychotherapy.
Finding a good therapist match is important for successful outcome. Always remember that you do not have to stick to one therapist if you find him/her not suitable. A good time to ask and find out more about your therapist is during the first/ consultation session. The therapist will also be asking you questions to assess suitability, and may suggest referral to a more suitable therapist should he/she find that more appropriate.
Difficulties are an inevitable part of our lives and during no stage of growth can we confidently say we are perfectly happy. However, when a concern for you or your dear ones reach a level of severity that are clearly effecting the different areas of functioning such as family/personal, academics/occupational or social life and no help or advice from friends and relatives seem to be solving the issue, you should seek help from a specialist, in this case a psychologist. The psychologist uses their objective observations to make experienced clinical judgments that are non-biased and are aimed to design the most suitable plan of treatment for the client. Usually, this consists of a detailed psychological assessment of the client followed by a structured goal oriented psychotherapy.
Here are just some of our areas of expertise:
All therapy is unique and individualized as each person and every kid learns at his or her own pace, therapy duration varies.
Some kids find their needs change as they get older or as they progress through the school system. They may return to the therapist to figure out new ways of coping with problems or to master a new skill.
Kids can help speed up treatment by following the instructions of their therapist, and in particular practicing on their own. In some cases, where the child may benefit from intensive therapy, we recommend attending our DynamicKids intensive program to accelerate progress.
A Consult is an initial interaction between the primary caregiver (parents) and the psychologist where parents state and elaborate the concerns their child might be having. Here, focus is placed on collecting all the relevant information from the primary caregiver regarding the child to aid in case formulation and draw a preliminary picture of the possible intervention plan that will successfully reduce the difficulties. Although we assume that the child is the one who is struggling, the primary caregiver (parent) is most informed about the origin and course of the concerns in addition to the developmental history of the child. An accurate account of this information ultimately leads to rightly dealing with the concerns.
Psychologists are trained professionals who help to ensure the mental health and emotional well-being of all people: individuals, families, and groups. They perform testing, evaluate and treat a full range of emotional and psychological challenges. Our Psychological Team is made up of trained international and local psychologists who will discuss your concerns and tailor our services to your needs. We speak a variety of different languages.
For the wide range of services our Psychologists offer please click here.
A psychological assessment is conducted by a psychologist to ascertain an individual’s current level of functioning. The focus of the assessment and choice of assessment tools varies depending on the referral concerns and will be discussed and agreed upon during the initial consult. As the underlying cause of an individual’s problems are not always clear (For example, if a child is having trouble at school, does he have a learning difficult or is it ADHD or is deficits in memory), the results of the assessment allow a psychologist to gather a comprehensive understanding of the child. Results from the assessment is never focused on a single test score, instead, an individual’s competencies and limitations are evaluated and reported on in an objective but helpful manner. Understanding of a child’s strengths and weaknesses and the nature of the problem will help a psychologist to figure out the best way to address the challenges faced.
Psychotherapy and Counselling are professional interventions that utilise an interpersonal relationship to enable people to develop self-understanding and to make changes in their lives. Therapists rarely offer advice, instead they guide clients to discover their own answers and support them through the actions they choose to take.
While counselling and psychotherapy overlap considerably and are terms often used interchangeably, there exist a slight distinction between them. The focus of counselling is more likely to deal with present issues that can be easily resolved on the conscious level (e.g., specific problems, changes in life and fostering wellbeing) while psychotherapy is more concerned with the restructuring of self and beliefs, and the development of insight.
Counselling may deal with emotions (i.e., grief, anger, anxiety), identifying and managing stressors, clarifying values, managing conflicts, developing better interpersonal and communication skills or changing unproductive thoughts and behaviours. On the other hand, psychotherapy looks at long standing attitudes, thoughts and behaviours that have influenced the current quality of an individual’s life and relationships. It explores the root causes of problems with the goal of resolving underlying issues which fuel ongoing concerns. This may lead to changes in perspective of oneself and life in general, empowering an individual by increasing self-awareness of unconscious triggers.
We have a wide range of assessment tools to assess your childs academic potential or Intelligence Testing.
For school aged children (6 and above):
For 17 years old and above:
Meta-Analysis of psychotherapy research has found successes in general, and the average treated client is better off than 80% of untreated subjects.
While there are many factors that influences therapy success, Lambert & Barley (2001) research has pointed to four main areas: extra therapeutic factors (40 percent of effectiveness), expectancy effects (15 percent of effectiveness), specific therapy techniques (15 percent of effectiveness), and common factors (30 percent of effectiveness).
Of the four factors, extra therapeutic factors contributed as the highest factor for successful outcome (40 percent). These include the client’s personal strengths, weaknesses and other characteristics including beliefs and attitudes; and also factors in the client’s environment that help or hinder. Remaining hopeful contributes to another 15 percent of effectiveness. Together, your personal factors, environment factors, and a hopeful outlook contributes to more than half (65 percent) of therapeutic success.
This means that you make therapy successful; success in therapy is within your control.
Practically, some useful advice will be:
On the therapists’ end, common factors such as empathy, warmth, and the therapeutic relationship (30 percent) have been shown to correlate more highly with client outcome than specialized treatment interventions (15 percent). The common factors most frequently studied have been the person-centered facilitative conditions (empathy, warmth, congruence) and the therapeutic alliance.
Reference: Lambert, M. J., & Barley, D.E. (2001). Research summary on the therapeutic relationship and psychotherapy outcome.
Psychotherapy: Theory, Research, Practice, Training. Vol 38(4). 357-361.
Here are just some of our areas of expertise: